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Maggi During Pregnancy – Is It Safe?

We all remember the massive scandal that Maggi was involved in a time in the past. The food safety department was forced to pull it off shelves for months in order to ensure Maggi could prove that it had met all safety guidelines and was safe enough to be eaten by children as well as adults. What is the question is, however, is drinking Maggi when pregnant safe? Are there any negative effects? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

It is true that pregnant women are able to consume nearly anything a normal woman would eat, including Maggi. However, it is essential to reduce the amount and frequency of eating Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet included with Maggi is packed with MSG which is a taste enhancer. The Japanese name for this particular ingredient is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you are thinking about the safety factors of a food item intended for a pregnant woman it is essential to thoroughly research and comprehend the various ingredients utilized in its preparation. While some ingredients may appear innocent, some are harmful, especially when you’re eating Maggi during pregnancy.

Here are some of the common ingredients that are used in the making of noodles. We will look into each ingredient to discover if they’re suitable or unsafe for pregnant women:

1. Maida

Fined and refined the flour (maida) is free of all its nutritional values when it goes through the refining process. Consuming high quantities or regular consumption of this type of flour provides little benefit for you. Maida is more difficult for digestion when compared with other flours commonly used. Although you can eat foods that is made from maida during pregnancy, it is not recommended. It can cause digestive issues as well as cause you to gain weight from all those empty calories. This is why Maggi during pregnancy might not be ideal for you.

2. Salt

Salt’s effects are direct to the BP of a person. Pregnancy can trigger drastic fluctuations on BP which is why a lot of women are suffering of high blood pressure (high BP) during pregnancy. Instant noodles and the flavoring agents are very high in salt, which makes noodles a bad choice of foods during pregnancy.

3. Preservatives

Each packaged food item contains large levels of preservatives that extend their shelf lives. These preservatives are not very safe to consume in pregnancy. It’s not just bad for pregnant women’s health but can also have an impact on the health of the baby if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is used in a wide variety of foods to enhance the taste of food and make it taste better. MSG is created by natural fermentation processes like beer, vinegar, etc. It is not only found in Maggi noodles, but can also be present in other foods such as soya sauce, dips, premixed gravies, salad dressings and seasoned salt among others.

Although it is required for food manufacturers to list MSG in their list of ingredients, MSG is not unsafe. It is easily consumed inside the body. Packaged or instant noodles have high sodium content, which makes them unsuitable for the regular consumption of pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically established as a dangerous food during pregnancy. Test results from the labs released by the makers show Maggi in pregnancy safe. But, here are a few potential side effects to be aware for if you are craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high content of sodium and maida could cause weight gain especially for women who already are on the weight-loss journey.

2. Hypertension

Also, the large amount of sodium and salt can raise in the BP levels of a pregnant woman.Click here to find out more about hypertension during pregnancy.

3. Heart Burns

The spices contained to the packet of tastemaker, which are the essence of Maggi can trigger indigestion and heartburn in a pregnant woman.

4. High cholesterol as a result of eating Maggi During Pregnancy

The packaged foods such as Maggie have a high percentage of trans fats. Continued consumption of foods high in trans fats can cause your cholesterol levels to rise off the charts – especially during the pregnancy!

5. Breathlessness

Preservatives contain chemicals that are extremely dangerous for not just the mother but also the baby in the end. Click here to learn more about breathing difficulties during pregnancy.

Maggi was one of the top loved instant noodle in India. It was a food that was comforting for both young and old alike. The controversy surrounding Maggi was blamed for having high levels of lead has led many to steer clear of eating Maggi for good reasons. If, however, Maggi is what you crave during pregnancy do not hesitate to give in. It’s not a bad idea taking a bite every once in the course of time. You should keep an eye on the amount and time you consume it (just before bed is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of a pregnant woman due to the high amounts of sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A: The noodles will not cause any heartburns as they are plain and tasteless. They are the source of flavor that causes all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ. Both of these substances, when consumed in large quantities during the course of pregnancy, can in fact influence the unborn baby.

Disadvantages of maggi noodles: is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles contain an abundance of sodium that is dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are fried:

7) Lead was found In Maggi noodles:

8) Instant Maggi noodles contain trans fats:

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