disadvantages of maggi

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Maggi During Pregnancy – Is It Safe?

We all remember the controversy that Maggi was a part of few years back. The food safety department had to pull it off the shelves for a period of time in order to ensure Maggi could prove that it was following all safety standards and was suitable to be consumed by both children as well as adults. But is having Maggi in pregnancy safe? Are there any risks? Find out more in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Yes, pregnant women are able to consume nearly anything a normal woman eats, even Maggi. But, it is important to limit the quantity and frequency of eating Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

The flavor enhancer (masala) packet that is included in Maggi is packed with MSG as a flavor enhancer. The Japanese term for this specific product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you are considering the safety of a particular food item for pregnant women, it is important to conduct thorough research and learn about the various ingredients that are utilized in its preparation. While some ingredients may appear harmless, some may be dangerous, especially when having Maggi during pregnancy.

Here are a few of the common ingredients used in the preparation of noodles. We will look into each of these ingredients in order to know if they are safe or not during pregnancy:

1. Maida

Refined the flour (maida) is devoid of its nutritional benefits when it is refined through the process. Consuming large quantities or a regular consumption of this flour adds nothing to your health. Maida takes longer in digesting compared to other commonly used flours. Although it is possible to consume food made of maida in pregnancy, it is not recommended. It can cause digestive issues and can also make you gain weight from all the empty calories. This is the reason Maggi during pregnancy might not suit you.

2. Salt

Salt has an impact directly upon the BP of an individual. Pregnancy can trigger drastic fluctuations with BP and many women are suffering in high blood pressure (high BP) during pregnancy. Instant noodles and the flavoring agents are high in salt. This makes noodles an unhealthy option of foods during pregnancy.

3. Preservatives

Every packaged food contains high quantities of preservatives in order to extend their shelf lives. Preservatives like these aren’t healthy when consumed during the course of pregnancy. It’s not just bad for the health of the mother, but it can be detrimental to the baby’s health when consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in many foods to enhance taste and make the food more delicious. MSG is created by natural fermentation processes , similar to beer, vinegar and vinegar. It’s not only present in Maggi noodles, but it can also be included in many other food items like soya sauces, dips, premixed gravies, salad dressings as well as seasoned salts, among others.

Although it is required for food manufacturers to list MSG on their list of ingredients, MSG is not unsafe. It can easily be used up through the human body. Instant or packaged noodles contain significant amounts of sodium which means they are unsuitable for regular consumption by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically confirmed as a food that is unsafe during pregnancy. The results of lab tests published by the company prove that Maggi while pregnant perfectly safe. However, here are some side effects to watch out in case you’re yearning for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of sodium and maida can cause weight gain particularly for pregnant women who already embark on a weight gain road.

2. Hypertension

Again, the high content of sodium and salt could raise your BP levels of pregnant woman.Click here for more details about hypertension in pregnancy.

3. Heart Burns

The spices that are included in the tastemaker packet which are the essence of Maggi can trigger gastric discomfort and heartburn in pregnant woman.

4. A high level of cholesterol caused by eating Maggi during pregnancy

Packaged foods like Maggie have a high percentage of trans fats. Consuming foods that are high in trans fats can cause your cholesterol levels off the charts – especially during pregnancy!

5. Breathlessness

The chemical used in preservatives are extremely dangerous for not just the mother but also the child in the end. Click here to learn more about breathlessness during pregnancy.

Maggi was one of the top popular instant noodle in India. It was a staple food of comfort for people of all ages. The controversy surrounding Maggi was blamed for having high levels of lead, caused many to stop eating Maggi for the sake of health. If, however, Maggi is the food you are craving during pregnancy, go ahead and give in. There’s nothing wrong with taking a bite every once in an interval. Be sure to remain vigilant about the quantity and the time you consume it (just before bedtime isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of pregnant women due to high levels of sodium and salt present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause any heartburns as they are plain and tasteless. In fact, it is this tastemaker which causes all the complications mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ. Both of these substances, when consumed in large amounts during pregnancy, can impact the baby’s unborn child.

Disadvantages of maggi noodles: Is Maggi excessively fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have significant amounts of Sodium, which can be dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity caused by citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are incredibly coated in oil:

7) Lead was found inside Maggi noodles:

8.) Instant Maggi noodles contain trans fats:

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